Solgar 5-HTP L-5-Hydroxytryptophan Complex

Solgar 5-HTP Complex is a specially formulated supplement designed to support those experiencing anxiety and the stresses of modern life, which can affect sleep quality and mood balance. This unique formula helps you unwind after a busy day and promotes restful sleep with just 1-2 capsules per day.

5-HTP (5-Hydroxytryptophan) is a chemical compound derived from the essential amino acid tryptophan, converted into serotonin in the body. In today's fast-paced lifestyle, it can be challenging to 'switch off' after a demanding day, relax, and ensure quality sleep. Poor dietary habits can also contribute to low serotonin levels. Serotonin is converted into melatonin, a hormone used by the body to regulate the sleep-wake cycle. When serotonin levels are low, it becomes difficult to relax and enjoy restful sleep.

Each capsule of Solgar 5-HTP Complex contains 100 mg of 5-HTP, which can enhance serotonin levels. Combined with Vitamin B6, this supplement helps reduce fatigue and tiredness. Additionally, the inclusion of valerian, traditionally used to manage feelings of anxiety and ensure quality sleep, further enhances its benefits. Solgar 5-HTP L-5-Hydroxytryptophan Complex Vegetable Capsules are suitable for strict vegetarians and are free from soy, dairy, and gluten.